Bewegen und Verstehen – motionplus

Bewegen und Verstehen

Ganzheitliche Übungen und spezifisches Verstehen bringen Handlungsfähigkeit bei Herausforderungen und Wohlbefinden im Alltag

Theorie: Körperverständnis, Bewegungsentwicklung
Bodenarbeit
Rotationen im Liegen, Stehen und Gehen
Den Wert von Kraftübungen kennen lernen: Anspannen – locker lassen
Brustkorbbeweglichkeit
Atmung
Übungen für den Alltag: Sitzen, Gehen, etc.

Bewegen und Verstehen ist unser empfohlener Einstieg für weitere Etappen

iStock 667315360

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